5 Tips to Avoid Sore, Cracked, and Irritated Nipples While Breastfeeding – and 1 Mistake to Avoid
Breastfeeding can be a wonderful experience, but it can also be challenging for your skin. With the right care, you can reduce the risk of soreness and irritation. Here are five tips to help you avoid sore, cracked, and irritated nipples while breastfeeding – and one common mistake to watch out for:
1. Ensure a Proper Latch
A good latch is key to preventing irritation. Make sure your baby takes in the entire nipple along with some of the surrounding tissue. This helps distribute pressure more evenly and reduces the risk of soreness and irritation.
2. Apply a Pure Lanolin Cream After Each Feeding
A lanolin cream like Australian Bodycare Lanolin Nipple Cream is ideal for protecting your skin. Apply a thin layer after each feeding to create a protective barrier that keeps your skin soft and moisturized.
3. Let Nipples Air Dry After Feeding
Allow your nipples to air dry for a few minutes after each feeding. This reduces moisture around the nipples, which can lead to irritation and small cracks. Air drying gives your skin a chance to breathe and helps lower the risk of infection.
4. Avoid Tight and Synthetic Clothing
Tight or synthetic clothing can rub against your nipples and worsen any soreness. Instead, opt for loose, breathable clothing made from natural materials like cotton, which allows your skin to heal without added friction.
5. Change Nursing Pads Frequently
Wet nursing pads can cause irritation and make the skin more susceptible to bacteria. Make sure to change them often to keep the area dry and protected.
Mistake: Don’t Ignore Early Signs of Irritation
One of the biggest mistakes is ignoring early signs of soreness or redness and waiting to take action. If you start to feel discomfort, early application of lanolin cream and air drying can help prevent further irritation. By responding quickly, you can avoid letting minor irritation turn into painful cracks.
Following these tips can help you care for your nipples and make breastfeeding a more comfortable experience for both you and your baby.
